The goal of the marvelous method is simple – get the most effective workout possible in a minimal amount of time.
Every workout is led and supervised by a certified coach. We're watching you like a hawk to ensure you're always using good form and technique. Detailed online tutorials for every single exercise gives you the power to practice and learn anytime, anywhere.
Going "all out" while maintaining good form and technique burns more fat and builds more strength than moderate and low intensity workouts.
Doing the same workout routine is boring. On top of that, you burn less calories and fat every time you repeat the same workout. We always change the workouts to keep it fun and effective.